How to Work with Me

Choosing a strength or mindset coach is a very personal process. Book this option so we can get to know each other so you can decide if I'm the coach for you.

Did you know that I have my own online community of Strength Seeking, Community Seeking women who'd love to welcome you? Click the button below to learn more about Strength Seekers.

Membership starts from $99 per month.

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This option is for those who want to get started or come back to strength training.

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5 session pack includes:

* Movement analysis, limitations, weaknesses and strengths.

* Goal exploration 

* Introduction to 5 functional movement patterns which form the basis of a strength program. 

These 5 sessions can also be tailored to a more advanced athlete who wants to focus in on technique and strength analysis and development.

Package cost: $400

One off coaching sessions for strength training. 

Can be held at my gym in Mt Marlow, your gym (casual session pass may be required), Gravity Fitness or online via Zoom.

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$100 per session

Stuck on a story you're telling yourself or struggling to stick to your goals? Not even sure how to set goals? This package of mindset session will assist you to rewrite your stories and discover your personal success.

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10 x 1:1 sessions - $1,000

As a qualified coach and teacher, I am available for group workshops and student groups.

Please reach out via the button below to discuss your particular needs.